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Indian Lunch recipes


Last Updated : Apr 02,2023



भारतीय लंच रेसिपी - हिन्दी में पढ़ें (Indian Lunch recipes in Hindi)
ભારતીય લંચ રેસિપી - ગુજરાતી માં વાંચો (Indian Lunch recipes in Gujarati)

Indian lunch recipes | lunch suggestion ideas | lunch recipe collection

Indian lunch recipes | lunch suggestion ideas | lunch recipe collection. See our suggestion of Indian Pulses recipes for lunch, quick mithai for lunch, Indian sabzi for lunch, Kids lunch box ideas and rotis and parathas for lunch.

 Chawli and Kabuli Chana PulaoChawli and Kabuli Chana Pulao

Indian Pulses recipes for lunch |  Best Indian Pulse Dishes |  Pulses one of the most important part on Indian cuisine.

Cabbage and Onion Roti, Low Salt Recipe
Cabbage and Onion Roti, Low Salt Recipe

Any kind of pulse needs to be there for lunch, whether used in curries, rice or sabzis.

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It has lot of health benefits. 

 Aloo MethiAloo Methi

Masala Masoor Dal with Mixed Vegetables masoor dal is combined with a traditional tempering, an assortment of spice powders, a horde of flavour enhancers like ginger and green chillies, and finally a cupful of mixed veggies.

Masala Masoor Dal with Mixed VegetablesMasala Masoor Dal with Mixed Vegetables

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 Vegetable Panchmel Khichdi 4 dals and rice pressure cooked with a generous helping of crunchy vegetables, tomatoes and spice powders. 

Panchamel KhichdiPanchamel Khichdi

Quick Mithai for lunch

Kesar Peda dominant flavours of saffron and cardamom lacing the intense richness of mava. 

 Kesar Peda
 Kesar Peda

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Gajar ka Halwa acquire a rich taste and melt-in-the-mouth texture, which are intensified by the addition of mava.

Gajar ka HalwaGajar ka Halwa

Indian Pulao for Lunch  

These pulao can be enjoyed whenever, there is left over rice and create something quick by stir frying, here are few recipes to follow 

1. Paneer Pulao

Paneer Pulao, Quick Paneer Pulao RecipePaneer Pulao, Quick Paneer Pulao Recipe

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2. Tawa Pulao

Tava Pulao, Tawa Pulao Recipe

Tava Pulao, Tawa Pulao Recipe

Sabzi for Lunch | Indain vegetabels for lunch | 

We have dry sabzis and sabzis with gravies for lunch. Depends on what your mood is. Then you can choose sabzis for lunch cuisine wise which we will suggest.

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1. Aloo Fry Recipe a chatpata dry potato preparation, made with a large assortment of spice powders including tongue-tickling ones like garam masala and amchur. 
 
 Aloo Fry Recipe, How To Make Potato Fry
Aloo Fry Recipe, How To Make Potato Fry
 
2. Raw Banana Methi Subzi this unique recipe transforms raw bananas into a tongue-tickling delicacy!
 
Raw Banana Methi Subzi
Raw Banana Methi Subzi
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3. French Beans and Carrot thoran popular in Kerala a dry sabzi that can also be prepared with many different veggies. 

 French Beans and Carrot Thoran, Kerala Dry Sabzi
 French Beans and Carrot Thoran, Kerala Dry Sabzi

4. Cabbage Stir Fry cabbage and the flakiness of coconut makes this an awesome recipe, which is easy to make but sure to please.

 Cabbage Stir Fry
 Cabbage Stir Fry

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Kids Indian lunch box ideas

Here is a sample week of Lunch Box ideas. Start your week with a sumptuous lunch of

1.  Stuffed Spinach Paratha

Stuffed Spinach Paratha ( Tiffin Recipe)

Stuffed Spinach Paratha ( Tiffin Recipe)

2.  Masala Corn. The peppy flavour of this meal will perk up your mood and prep you up for the week ahead.

Masala Corn ( Tiffin Treats)Masala Corn ( Tiffin Treats)

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3. Quick Rava Idli and Coconut Chutney. It is really easy to prepare and will not be a hassle to prepare in the morning. At the same time, it tastes awesome!

 Quick Rava Idli

 Quick Rava Idli

Dals for lunch 

Punjabi dals are now had all over India. Let's look at them.

1. Dal Makhani or maa di dal, as it is popularly known in the Punjab, with its smooth velvety texture and lovely flavour is a delicacy that is very much a dish of the Punjab.

Dal Makhani
Dal Makhani

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2. The Dal Tadka is one of the most popular dals while eating out at Indian restaurants and even roadside dhabas.

Dal Tadka
Dal Tadka

Stuffed parathas for lunch 

Some stuffed parathas clearly classify as all-time classics! They have withstood the test of time and continue to be hot favourites with people of all age groups.

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If you are looking for some such options, look no further than the 

1. Aloo Paratha

Aloo Paratha
Aloo Paratha

2.  Paneer Paratha

Paneer ParathasPaneer Parathas

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3. Stuffed Cauliflower Paratha.

Stuffed Cauliflower ParathaStuffed Cauliflower Paratha

Happy Cooking!

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Enjoy our and Indian lunch recipes | lunch suggestion ideas | lunch recipe collection and try uur other Lunch Recipe articles below.

21 Farsan for Lunch Recipes
11 Biryani for Lunch Recipes
21 Dals for Lunch Recipes
17 Kadhi for Lunch Recipes
22 Mithai for Lunch Recipes
22 Parathas for Lunch Recipes
21 Pulses for Lunch Recipes
13 Raitas for Lunch Recipes
24 Rotis for Lunch Recipes
56 Sabzis for Lunch Recipes
25 Salads for Lunch Recipes
 


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Quinoa Paneer Carrot Peppers Salad, for Lunch Or Dinner
Recipe# 42398
24 Sep 22

 
 by Tarla Dalal
No reviews
Salads like this make a wonderful meal! With peppy flavours and a plethora of textures, the Quinoa Paneer Carrot Pepper Salad is ideal for lunch or dinner. It has a good mix of food groups, which makes it filling and nourishing. Make sure you cool the cooked quinoa and sautéed paneer well before ....
Hare Mutter Ke Parathe
Recipe# 1614
08 Feb 19

 
 by Tarla Dalal
No reviews
Hare Mutter ke Parathe have a simple yet lingering flavour and texture that appeal to all. Mouth-watering whole wheat parathe made with a delicious stuffing of boiled and crushed green peas, this main course is not only sumptuous but also excitingly crisp and flavourful. It is amazing how a few gree ....
Paneer Methi Chaman
Recipe# 30896
28 May 24

 
 by Tarla Dalal
No reviews
paneer methi chaman recipe | Punjabi style methi paneer chaman | methi chaman paneer sabzi | with 37 amazing images. Punjabi methi paneer chaman is a flavorful
Nachni Chi Bhakri
Recipe# 42919
19 Jul 22

 
 by Tarla Dalal
No reviews
nachni chi bhakri | nachni bhakri with rice flour | protein rich ragi bhakri | hand rolled nachni bhakri | with 27 amazing images. nachni chi bhakri |
Gongura Pulihora Recipe, Andhra Style Pulao
Recipe# 41977
19 Dec 18

 
 by Tarla Dalal
No reviews
Gojjus or pastes are a popular component of Andhra cuisine. These spicy pastes, made with a combination of greens, veggies and spices are sautéed with rice to make a quick, pulao like dish. It is part of their everyday cuisine. This particular Gongura Pulihora is made of rice mixed with a spicy ....
Multigrain Bhakri
Recipe# 42863
07 Jul 21

 
 by Tarla Dalal
No reviews
multigrain bhakri recipe | healthy multi flour bhakri | 3 flour bhakri | crispy bhakri without oil | with 28 amazing images. multigrain bhakri recipe |
Cluster Beans Poriyal
Recipe# 43042
12 Jul 23

 
 by Tarla Dalal
No reviews
cluster beans poriyal recipe | South Indian style Kothavarangai poriyal | guvar poriyal sabzi for diabetes and kidney patients | with 22 amazing images. cluster beans poriyal recipe is a mi ....
Pear Spinach and Bean Sprouts Salad
Recipe# 5563
27 May 23

 
 by Tarla Dalal
No reviews
pear spinach and sprouts salad | spinach pear carrot salad | healthy Indian pear salad | pregnancy salad | iron, vitamin b1, vitamin A rich salad | with 30 amazing ....
Kadak Rumali Roti, Karari Roti
Recipe# 42931
04 Oct 22

  This recipe has an associated video
 
by Tarla Dalal
No reviews
kadak rumali roti recipe | karari rumali roti | tokri khakra | crispy roti | with 33 amazing images. karari rumali roti is a very crispy rumali roti which is serv ....
Rice Roti
Recipe# 43037
10 Aug 23

  This recipe has an associated video
 by Tarla Dalal
No reviews
rice roti recipe | chawal ki roti | rice flour chapati | akki ubbu roti | with 17 amazing images. Gluten free kki ubbu rotia is one such variation of the roti kno ....
Kashmiri Paneer Methi Chaman
Recipe# 43105
28 Apr 24

 
 
by Tarla Dalal
No reviews
Kashmiri paneer methi chaman recipe | methi paneer chaman curry | methi chaman |
Gavarfali Sabzi with Bajra Dhokli
Recipe# 5572
29 Mar 23

 
 
by Tarla Dalal
No reviews
gavarfali sabzi with bajra dhokli recipe | gavarfali bajra dhokli | gavar dhokli nu shaak | healthy cluster beans vegetable with dumpling | with 30 amazing images. gavar ....
Vegetables in Coconut Milk, Mangalorean Style Valval
Recipe# 1577
01 Jan 1900

 
 by Tarla Dalal
No reviews
Vegetables in Coconut Milk, also called Valval, is a sumptuous mixed veggie preparation in traditional Mangalorean style. Here, the veggies are cooked in a base of mildly sweetened coconut milk, and flavoured with a tempering of cumin and green chillies. Simple but elegant, Vegetables in Coc ....
Foxtail Millet Paratha
Recipe# 43093
25 Jan 24

 
 by Tarla Dalal
No reviews
foxtail millet paratha recipe | multi flour spinach paratha | millet spinach thepla | with 25 amazing images. foxtail millet paratha is a nutritious and delicious
Lahsuni Bhindi,  Garlic Bhindi Recipe
Recipe# 42468
02 Mar 18

 
 by Tarla Dalal
No reviews
A quick and easy recipe with bhindi that can be made on any day for lunch or dinner , the Lahsuni Bhindi as the name suggests stands out because of the distinct flavour of garlic. Onion, green chillies and common spice powd ....
Punjabi Rajma Chawal, Instant Indian Pot Rajma
Recipe# 42893
10 Apr 22

  This recipe has an associated video
 by Tarla Dalal
No reviews
rajma chawal recipe | perfect Punjabi rajma chawal | instant Indian pot rajma | kidney bean curry with rice | with 42 amazing images. rajma chawal recipe |
Mixed Sprouts Usal
Recipe# 31078
05 Aug 23

 
 by Tarla Dalal
No reviews
mixed sprouts usal recipe | malvani dry bhaji | sprouts usal | mix kad dhanyachi bhaji | malvani usal | with 29 amazing images. mixed sprouts ....
Kabuli Chana
Recipe# 13407
04 Jun 21

 
 by shachi_rana
kabuli chana recipe | kabuli chana sabzi | North Indian style kabuli chana | with amazing 22 images. kabuli chana recipe is a quick and easy In ....
Recipe# 42654
10 Jul 18

 
 
by Meena R Batham
It's a kadhi different from normal bhajiya kadi which contains kadi patta and dhaniya in paste form which enhances its taste with least quantity of besan which makes it more healthy.It can be eaten with rice ,paratha or puri.It's a perfect dish for rainy season.
Recipe# 14531
28 Sep 18

 
 by lakshya8
Delve into the magical world of royal nawabi cuisine by preparing the rich and delicious akbari paneer. The paneer cubes are cooked with a delectable tomato, onion and spices paste and best accompanied with naan.
Aloo Baingan Subzi
Recipe# 15490
26 Jan 22

 
 by manju_bijoy
Both brinjal and potato are common veggies available in our local markets all round the year. This simple subzi brings these two ingredients together with daily masalas. The Aloo Baingan Subzi has a homely yet appetising flavour, which combines the tang of tomatoes with the peppy taste of ginger ....
Recipe# 9013
22 Oct 18

 
 by nidhi_b_77
Matar mushroom masala, mushroom and matar cooked in spicy onion tomato gravy and richen by cashew paste. Serves best with rotis, paratha or pulaos. .
Recipe# 42515
25 Mar 18

 
 
by Jyoti V B
No reviews
Tempt your palate with this flavoursome rice recipe. This rice can be accompanied with raita, curds and green chutney .This recipe is unique and healthy! The flavour of the green tomato chutney with various spices is a perfect combo! This is a great option as a lunch box recipe.
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