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Mango and Coconut Purée ( Baby and Toddler)


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Mango and Coconut Purée, as a variation you can occasionally serve your baby a purée of chopped mango and chopped tender coconut flesh.

मैन्गो एण्ड कोकोनट प्यूरी - हिन्दी में पढ़ें (Mango and Coconut Purée ( Baby and Toddler) in Hindi) 

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As a variation you can occasionally serve your baby a purée of chopped mango and chopped tender coconut flesh.

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Mango and Coconut Purée ( Baby and Toddler) recipe - How to make Mango and Coconut Purée ( Baby and Toddler)

Preparation Time:    Cooking Time:    Total Time:     Makes 0.5 cup
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Ingredients
1/2 cup chopped mangoes
1/4 cup tender coconut flesh
Method
    Method
  1. Combine the mango and coconut flesh and liquidise in a blender to make a smooth purée.
  2. Serve immediately.


Nutrient values 0.5 cup
Amt 155 gm
Energy 119 kcal
Protein 2.7 gm
CHO 16.3 gm
Fat 3.7 gm
Vit A 1992.1 mcg
Vit C 11.7 mg
Calcium 107.8 mg
Iron 1.3 mg
F Acid 2.5 mcg
Fibre 0.5 gm

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