Low Fat Methi Malai Paneer
by Nupurs UK Rasoi
Added to 4 cookbooks
This recipe has been viewed 14353 times
Creamy low fat paneer recipe, with fresh fenugreek leaves and
Method- Heat oil in a pan and fry ginger-garlic paste in it till brown,
- Add onion and green chilies and saute for 3-4 min.
- Add spices and cook covered for a min so that onion absorb the flavors.
- Add paneer and peas and cook covered for 5-6 min stirring in between.
- Add the cornflour to the curds, mix well and pour in this mixture to the pan.
- Keep the flame low and simmer for 8-10 minutes until its properly blended with the spices.
- Add kasuri methi and coriander and combine everything together.
- Add milk and stir well, bring it to boil and then simmer for 8-10 minutes stirring in between.
- Just before serving, spread cream on top and let it sit covered for 2 min.
- Garnish with coriander and serve hot.
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Nutrient values (Abbrv) per serving
| Energy | 341 cal |
| Protein | 14.8 g |
| Carbohydrates | 20.5 g |
| Fiber | 4.7 g |
| Fat | 19.9 g |
| Cholesterol | 16 mg |
| Sodium | 933.4 mg |
This recipe was contributed by Nupurs UK Rasoi on 08 Aug 2013
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