You are here: Home >  Course  >  Indian Desserts , Sweets   >  Low Cal Sweets / Desserts  >  Bulgur Wheat Kheer

dalia kheer recipe | bulgur wheat kheer | broken wheat payasam | daliya ki kheer |


by
Dalia Kheer

dalia kheer recipe | bulgur wheat kheer | broken wheat payasam | daliya ki kheer | with 23 amazing images.

daliya kheer or meetha daliya is a delicious Indian dessert made with broken wheat. Learn how to make dalia kheer recipe | bulgur wheat kheer | broken wheat payasam | daliya ki kheer |

daliya kheer also known as bulgur wheat kheer which is made using dalia, milk, sugar and flavored with nuts and aromatic spices. It is a creamy pudding-like dish that is often enjoyed as a sweet treat.

daliya ki kheer tastes incredibly delicious. This fuss free version of this dalia kheer recipe gets ready within few minutes as it is been cooked in a pressure cooker.

pro tips to make dalia kheer: 1. Dry roasting the dalia in a little ghee enhances its flavor and gives the kheer a nutty aroma. 2. Use full fat milk for a richer and creamier kheer. 3. Instead of sugar you can also use jaggery as a sweetener for kheer. 4. If serving after a long time, dalia kheer tends to become lumpy, adjust the consistency by adding little milk and re-heat.

Enjoy dalia kheer recipe | bulgur wheat kheer | broken wheat payasam | daliya ki kheer | with detailed step by step photos.

Add your private note

Dalia Kheer recipe - How to make Dalia Kheer

Preparation Time:    Cooking Time:    Total Time:     5Makes 5 servings
Show me for servings

Ingredients

For Dalia Kheer
2 tbsp ghee
1/2 cup broken wheat (dalia)
2 cups milk
1/2 cup sugar
1/4 tsp cardamom (elaichi) powder
1/4 cup chopped mixed nuts
1 tbsp chironji nuts (charoli)
Method

For dalia kheer
    For dalia kheer
  1. To make dalia kheer recipe, heat 1 tsp ghee in a pressure cooker, add the nuts and saute for a minute.
  2. Remove in a plate and keep aside.
  3. Heat the remaining ghee and add dalia. Saute on a medium flame for 2 to 3 minutes, while stirring continuously.
  4. Add 1 cup water and 1 cup milk. Mix well and pressure cook for 2 whistles.
  5. Allow the steam to escape and then open the lid.
  6. Add sugar, remaining 1 cup milk, cardamom powder and nuts.
  7. Mix well and cook on medium flame for 3 to 4 minutes, while stirring occasionally.
  8. Serve dalia kheer hot.

Dalia Kheer Video by Tarla Dalal

Dalia Kheer recipe with step by step photos

like dalia kheer recipe
  1. dalia kheer recipe | bulgur wheat kheer| broken wheat payasam | daliya ki kheer | then do try other kheer recipes also:

what is dalia kheer made of?
  1. See the below image of list of ingredients for making dalia kheer. 

how to make dalia kheer
  1. To make dalia kheer recipe | bulgur wheat kheer | broken wheat payasam | daliya ki kheer | heat 1 tsp ghee in a pressure cooker.
  2. Add ¼ cup chopped mixed nuts. The contrasting crunch of nuts against the smooth creaminess of the kheer adds a delightful textural element.
  3. Add 1 tbsp chironji nuts (charoli).
  4. Saute for a minute.
  5. Remove in a plate and keep aside. 
  6. Heat the remaining ghee. Ghee offers a rich, buttery flavor that elevates the sweetness of the dalia and milk.
  7. Add ½ cup broken wheat (dalia). Dalia, which is broken wheat, forms the base of the kheer. It provides texture, body, and a satisfying chewiness. As it cooks in the milk, it releases its natural sweetness and nutty flavor.
  8. Saute on a medium flame for 2 to 3 minutes, while stirring continuously. 
  9. Add 1 cup water.
  10. Add 1 cup milk.
  11. Mix well.
  12. Pressure cook for 2 whistles.
  13. Allow the steam to escape and then open the lid.
  14. Add ½ cup sugar.
  15. Add the remaining 1 cup milk.
  16. Add ¼ tsp cardamom (elaichi) powder.
  17. Add the sauteed nuts.
  18. Mix well.
  19. Cook on medium flame for 3 to 4 minutes, while stirring occasionally.
  20. Serve dalia kheer recipe | bulgur wheat kheer | broken wheat payasam | daliya ki kheer | hot.

pro tips to make dalia kheer
  1. Dry roasting the dalia in a little ghee enhances its flavor and gives the kheer a nutty aroma.
  2. Use full fat milk for a richer and creamier kheer.
  3. Instead of sugar you can also use jaggery as a sweetener for kheer.
  4. If serving after a long time, dalia kheer tends to become lumpy, adjust the consistency by adding little milk and re-heat. 
  5. Heat the remaining ghee. Ghee offers a rich, buttery flavor that elevates the sweetness of the dalia and milk.

Nutrient values (Abbrv) per serving
Energy297 cal
Protein6.1 g
Carbohydrates35 g
Fiber0.4 g
Fat14.6 g
Cholesterol12.8 mg
Sodium16.1 mg
Click here to view calories for Dalia Kheer

RECIPE SOURCE : Healthy Heart CookbookBuy this cookbook

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Password?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Bulgur Wheat Kheer
5
Foodsie
 on 30 May 14 05:24 PM


Amazingly, this healthy kheer still manages to give you the total satisfaction that you get from other kheer.. as the bulgur wheat gives this kheer a complete rich and creamy texture... very mildly sweetened and quite filling... this is an excellent dessert to make as a quick and easy last minute stir.. and with no mess.. simple ingredients.. and great flavor..
Reply
Bulgur Wheat Kheer
5
loves cooking
 on 30 May 14 05:08 PM


It's a lovely twist to the normal rice kheer,a very healthy version. I loved the texture and the sweetness is just perfect.
Reply
Bulgur Wheat Kheer
5
Love good recipes
 on 28 May 13 10:42 AM


Healthy light dessert. Good to see the use of dalia and low fat milk. My girls loved it too.
Reply