green moong dal chilla recipe | healthy mag ni dal na cheela | protein rich green lentil crepe |
by Tarla Dalal
Added to 34 cookbooks
This recipe has been viewed 68550 times
green moong dal chilla recipe | healthy mag ni dal na cheela | protein rich green lentil crepe |
Fight fatigue, or it will fight you. Fatigue is a really cruel enemy that can really change your nature – even the kindest person can get irritable when tired beyond a point. So, do not take fatigue lightly, especially when it is very easy to overcome it, with proper foods and small lifestyle changes.
Mini Green Moong Dal Chila, for example, is a delicious multi-nutrient breakfast option that will keep you energetic throughout the day.
Wisely-chosen ingredients like moong dal, mixed sprouts and paneer give you protein, iron and antioxidants, which ensure that you start the day right. Serve this chila immediately on preparation for maximum taste and nutrition!
Serve with an energy rich glassful of Date Honey Banana Shake .
For green moong dal chilla- To make green moong dal chilla recipe, combine the soaked green moong dal, ginger, garlic, green chillies, cumin seeds, turmeric powder, coriander and 1 cup water.
- Blend to a smooth consistency batter. Transfer it into a deep bowl.
- Heat a non-stick tava (griddle) and lightly grease it with ¼ tsp oil, sprinkle little water on hot tava and wipe it.
- Pour a ladleful of the batter on the tava (griddle) and spread it evenly to make a thin circle of 175 mm. (7 inch) diameter.
- Cook it on a medium flame using ½ tsp oil, till it turns golden brown in colour form both the sides.
- Repeat steps 4 and 5 to make 7 more chillas using remaining batter.
- Serve green moong dal chilla immediately.
Green Moong Dal Chilla recipe with step by step photos
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like green moong dal chilla recipe | protein rich cheela | Chilla or Cheela are popular Indian crepes. They have a texture similar to a soft dosa. Green Moong dal cheela is packed with a lot of protein and fibre. They make up for a quick and easy breakfast & evening snack. You can relish them as it is with pudina chutney and sweet chutney or roll it with various stuffing to make them wholesome. Listing down some popular chilla recipes :
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Nutrient values (Abbrv) per chila
Energy | 50 cal |
Protein | 2.8 g |
Carbohydrates | 6.3 g |
Fiber | 1 g |
Fat | 1.5 g |
Cholesterol | 0 mg |
Sodium | 325.8 mg |
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6 FAVOURABLE REVIEWS
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5 of 10 users found this review useful
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