How many calories does one Til Ke Ladoo have?
One Til Ke Ladoo gives 60 calories. Out of which carbohydrates comprise 21 calories, proteins account for 6 calories and remaining calories come from fat which is 33 calories. One Til Ke Ladoo provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Til Ke Ladoo recipe.
Is Til Ke Ladoo healthy?
How to burn 60 calories that come from Til Ke Ladoo?
Walking (6 kmph) = 18 mins
Running (11 kmph) = 6 mins
Cycling (30 kmph) = 8 mins
Swimming (2 kmph) = 10 mins
Note: These values are approximate and calorie burning differs in each individual.