How many calories does one chilli cheese naan on tava have?

One (90 grams) of chilli cheese naan gives 261 calories. Out of which carbohydrates comprise 138 calories, proteins account for 42 calories and remaining calories come from fat which is 81 calories.  One chilli cheese naan provides about 13 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

chilli cheese naan recipe makes 6 naans of 90 grams each.

261 calories for 1 naan of Mini Chilli Cheese Naan, Cheese Naan On Tava Without Tandoor, Cholesterol 0 mg, Carbohydrates 34.5g, Protein 10.8g, Fat 8.9g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Mini Chilli Cheese Naan, Cheese Naan On Tava Without Tandoor

See chilli cheese naan recipe | cheese naan on tava without tandoor | cheese stuffed naan without yeast | 

Is chilli cheese naan healthy?

No, this is not healthy. Let's see why.

Let's understand the Ingredients.

What's good.

Benefits and Issues of Mozzarella cheese.  Mozzarella cheese can be part of a healthy diet in moderation, especially if you choose low-fat, low-sodium varieties and don't rely on it as your primary source of protein and calcium.  Some mozzarella cheeses are processed, which means they may contain additives and preservatives that some people prefer to avoid. See our recipes using Mozzarella cheese.

Curd + Low fat Curds, hung curds :  Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice. Curd is one of the richest sources of protein, calcium and minerals. They help in weight reduction, good for your heart and build immunity. Being low in sodium, it is safe to be eaten by individuals with high blood pressure. The only difference between curds and low fat curds is the fat level. Note that one cup curds gives half cup hung curds. Read the benefits of curds to include in your daily diet. 

What's the problem ?

Plain flour (maida) : This recipe uses plain flour or maida which is refined carb not suitable for a healthy lifestyle. Maida consumption in any food should be totally avoided or used in very small quantities as any consumption of this will cause a larger spike in blood sugar levels which is not good for diabetics, heart patients. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage.  Reading is maida good for you to understand fully.

Can diabetics, heart patients and overweight individuals have chilli cheese naan?

No, this recipe is not good for diabetics, heart and weight loss.  This recipe uses plain flour or maida which is refined carb not suitable for a healthy lifestyle. Maida consumption in any food should be totally avoided or used in very small quantities as any consumption of this will cause a larger spike in blood sugar levels which is not good for diabetics, heart patients. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat.

Our thoughts on chilli cheese naan.

Drawbacks to Consider:

• High in Calories and Fat: The combination of refined flour in the naan, cheese, and oil used for cooking makes it calorie-dense and high in fat.
• Refined Carbohydrates: The naan bread is typically made with refined flour, which provides little fiber or other essential nutrients.
• Sodium Content: Cheese can be high in sodium, and depending on the recipe, additional salt might be used.

Potential Benefits (Limited):

• Customizable: You can control the ingredients to some extent and make healthier adjustments.

Tips for a Healthier Chilli Cheese Naan:

• Limit Oil: Opt for minimal oil when cooking the naan.
• Choose Light Cheese: Use a lower-fat cheese variety to reduce the overall fat content.
• Portion Control: Enjoy chilli cheese naan in moderation.
• Whole Wheat Option (if available): Look for restaurants or recipes that offer a whole wheat naan option for added fiber.

What is a healthier naan option ?

whole wheat naan recipe | whole wheat naan on tava | instant whole wheat naan | no yeast, no maida naan is a healthy accompaniment to sabzis. Learn how to make whole wheat naan on tava.

whole wheat naan recipe | whole wheat naan on tava | instant whole wheat naan | no yeast, no maida naan |