saatdhan paratha recipe | 7 flour vegetable parathas | healthy multi flour flatbread |
by Tarla Dalal
Added to 178 cookbooks
This recipe has been viewed 48969 times
Remember the old folk lore – “Seven in One Go”? Well, with the combination of seven flours used in this paratha, you can be the soldier who really slayed seven giants! Seven wholesome flours come together with grated veggies to create a meal that your body will be thankful to have! Rich in iron, the Saatdhan Paratha is a sure to be a hit with your family because the combination of flours and veggies ensures a soft and succulent texture.
Method- Combine all the ingredients in a deep bowl and knead into a soft dough using enough water.
- Divide the dough into 10 equal portions and roll out each portion into a 125 mm. (5?) diameter circle using a little whole wheat flour for rolling.
- Heat a non-stick tava (griddle) and cook each paratha, using ¼ tsp of oil, till it turns golden brown in colour from both the sides.
- Serve immediately.
Saatdhan Paratha recipe with step by step photos
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like saatdhan paratha recipe | 7 flour vegetable parathas | healthy multi flour flatbread | then see our collection of Punjabi rotis and parathas and some recipes we love.
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what is saatdhan paratha made of ? See below image of list of ingredients for saatdhan paratha.
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In a bowl put 1/4 cup whole wheat flour (gehun ka atta). Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.
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Add 1/4 cup jowar (white millet) flour. Jowar flour is a complex carb and will be absorbed slowly in the bloodstream and not cause a spike in insulin.
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Add 1/4 cup bajra (black millet) flour. Bajra flour is high in protein and is a complete protein for vegetarians when combined with dal.
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Add 1/4 cup ragi (nachni / red millet) flour. Ragi flour is high in protein and great source for vegetarians. In addition its gluten free, fiber rich food which in turn is good for diabetics and a healthy heart.
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Add 2 tbsp besan (bengal gram flour). Besan has more good fat than whole wheat flour and also higher protein content. Rich in complex carbohydrates and with a low glycemic index, besan is good for diabetics too.
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Add 1/4 cup maize flour (makai ka atta). Maize flour is a carbohydrate rich and energy rich flour loaded with fibre. Maize flour is a good source of magnesium which is necessary for maintaining a steady heartbeat and normal blood pressure.
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Add 2 tbsp rice flour (chawal ka atta). Rice flour, compared to whole wheat flour, has a finer texture and doesn't contain gluten. This addition helps create a softer and flakier texture in the saatdhan paratha.
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Add 1/2 cup grated bottle gourd (doodhi / lauki). Bottle gourd has a very mild and slightly sweet flavor that doesn't overpower the other ingredients in the saatdhan paratha.
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Add 1/2 cup grated carrot. Carrots add a hint of natural sweetness to the saatdhan paratha, which complements the savory flavors of the other flours and spices used in the dish.
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Add 1/4 cup finely chopped coriander (dhania). Coriander leaves add a fresh, herbaceous, and slightly citrusy aroma to the saatdhan paratha.
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Add 1 tsp garlic (lehsun) paste. Garlic paste adds a savory and aromatic element to the paratha.
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Add 1/2 tsp turmeric powder (haldi).
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Add 1 1/2 tsp chilli powder.
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Add salt to taste. We added 1 tsp salt.
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Add enough water to make a soft dough. We added 1/3rd cup water.
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Knead into a soft dough.
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To make saatdhan paratha recipe | 7 flour vegetable parathas | healthy multi flour flatbread | divide the dough into 10 equal portions.
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Place a portion of the dough on a clean, dry surface.
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Roll out each portion into a 125 mm. (5") diameter circle using a little whole wheat flour for rolling.
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Heat a non-stick tava (griddle) and cook each paratha.
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Using ¼ tsp of oil.
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Till it turns golden brown in colour from both the sides.
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Serve saatdhan paratha recipe | 7 flour vegetable parathas | healthy multi flour flatbread | immediately.
![]()
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In a bowl put 1/4 cup whole wheat flour (gehun ka atta). Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.
![]()
-
Add 1/4 cup jowar (white millet) flour. Jowar flour is a complex carb and will be absorbed slowly in the bloodstream and not cause a spike in insulin.
![]()
-
Add 1/4 cup ragi (nachni / red millet) flour. Ragi flour is high in protein and great source for vegetarians. In addition its gluten free, fiber rich food which in turn is good for diabetics and a healthy heart.
![]()
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Add 1/4 cup ragi (nachni / red millet) flour. Ragi flour is high in protein and great source for vegetarians. In addition its gluten free, fiber rich food which in turn is good for diabetics and a healthy heart.
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Accompaniments
Nutrient values (Abbrv) per paratha
| Energy | 80 cal |
| Protein | 2.1 g |
| Carbohydrates | 14 g |
| Fiber | 2.3 g |
| Fat | 1.8 g |
| Cholesterol | 0 mg |
| Sodium | 5.8 mg |
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6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
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