Due to vegetables, brown rice and no oil, its a very healthy recipe.The spices gives an authentic taste to it. I liked the recipe!

This is a long grain rice khichdhi tossed in with cauliflower, potatoes and green peas and onions. Very mildly spiced.

is it realy true cooking in iron utensils increase iron content of a recipe? can i use pressure cooker to make this recipe..is it still iron rich?